Yoga Programs

Six ways to practise with Rahul, from your very first session to a routine made just for you. Programs are available as personal yoga classes at home or as online yoga classes.

Calm seated posture on a yoga mat

Beginner Yoga

For people starting their yoga journey. Learn the basic postures and breathing at a pace that feels comfortable.

  • Learn safe, simple foundations
  • Build confidence on the mat
  • Start a routine you can keep

Session duration60 minutes

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Backbend with a raised leg on a mat in a bright room

Daily Wellness Yoga

A balanced yoga routine for everyday wellness, with movement, breathing and rest in one session.

  • Keep the body moving through the week
  • Make time to unwind
  • Support healthy daily habits

Session duration60 minutes

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Backbend in a bright arched hallway

Flexibility & Mobility

Focus on flexibility, posture and comfortable movement, progressing at the pace your body allows.

  • Work on range of movement
  • Become more aware of posture
  • Move with more ease

Session duration60 minutes

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Seated meditation on a wooden deck in warm light

Pranayama & Meditation

Breathing practices, mindfulness and relaxation to help you slow down and settle the mind.

  • Practise guided breathing
  • Build a mindfulness habit
  • Set aside time to relax

Session duration60 minutes

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Arm balance on a yoga mat in a room with wooden floors

Personal Yoga Sessions

Individual attention and customized sessions based on your personal goals, at your home or online.

  • One-to-one guidance
  • A routine planned around your goals
  • Timing that fits your schedule

Session duration60 minutes

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Meditating in a quiet, light-filled room

Online Yoga Classes

Learn yoga from the comfort of your home through online sessions, wherever you are.

  • No travel needed
  • Guidance from Rahul on screen
  • Keep your practice going when away

Session duration60 minutes

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Not sure which program fits you?

Share your experience and goals with Rahul in a free consultation and get a suggestion on where to start.

Book a Free Consultation